How to choose the best handstand blocks?
Handstand blocks (also known as hand balancing blocks) are one of the most important pieces of equipment for both training and stage performances. Their size, shape, material, and overall design directly affect grip comfort, wrist position, stability, and athlete safety. Properly selected blocks make it easier to learn new skills, reduce wrist strain, and help performers achieve better balance and control.
Whether you're a beginner, an experienced circus artist, or a hand balancer looking to upgrade your equipment, choosing the right blocks will improve both your training experience and your performance.
Why does the size of handstand blocks matter?
During handstands and balancing exercises, most of your body weight is supported by your palms, fingers, and wrists. If the blocks are too narrow or too wide, your hands are forced into an unnatural position, which can lead to discomfort, fatigue, and reduced control.
Choosing the correct size provides:
- a comfortable grip;
- a natural wrist position;
- improved balance control;
- reduced stress on the joints;
- more effective training.
Which block size should you choose?
The ideal size depends on your hand size, age, and personal preferences. For most athletes, the following dimensions are recommended.
Small blocks. Size: 4 × 8 × 13 cm (1.6 × 3 × 5 in)
Recommended for:
- children;
- athletes with smaller hands;
- anyone who prefers compact equipment.
Medium blocks. Size: 4 × 9 × 14 cm (1.6 × 3.5 × 5.5 in)
The most versatile option, suitable for most teenagers and adults. This is the size most commonly chosen for regular training.
Large blocks. Size: 4 × 10 × 15 cm ( 1.6 × 3.9 × 5.9 in)
Recommended for:
- athletes with larger hands;
- professional performers;
- users who prefer the most secure grip possible.
Recommended block sizes according to their purpose
When choosing handstand blocks, it is important to consider not only your hand size but also how the blocks will be used. Blocks designed for mounting on hand balancing canes are generally lower, while blocks intended for floor training are taller. The additional height helps reduce wrist strain and provides a more comfortable hand position during practice.
For mounting on hand balancing canes
| Recommended for | Size |
|---|---|
| Children | 4 × 8 × 13 cm (1.6 × 3 × 5 in) |
| Adults | 4 × 9 × 14 cm (1.6 × 3.5 × 5.5 in) |
These blocks are designed to be securely mounted on hand balancing canes, providing excellent stability and an optimal hand position during training and performances.
For floor training
| Recommended for | Size |
|---|---|
| Children | 6 × 8 × 13 cm (2.4 × 3 × 5 in) |
| Adults | 6 × 9 × 14 cm (2.4 × 3.5 × 5.5 in) |
The increased height allows the wrists to remain in a more natural position during floor exercises, making long training sessions more comfortable while reducing strain on the wrists and forearms.
Flat or angled blocks?
The shape of the top surface affects wrist position and overall comfort during training.
Flat blocks
Flat blocks are the classic choice for hand balancing. They provide a stable, level surface and are suitable for beginners as well as professional athletes.
Advantages:
- stable support;
- even weight distribution;
- ideal for most basic and advanced skills.
Angled blocks
Angled blocks feature a sloped top surface that allows the wrists to remain in a more natural position.
They are especially recommended for:
- long training sessions;
- athletes who experience wrist discomfort;
- advanced balancing skills requiring extended hand support.
Advantages:
- reduced wrist strain;
- improved hand position;
- increased comfort during prolonged training.
Which block shape is best?
The shape of the block itself also affects comfort and personal preference. We manufacture several options:
- Round blocks — provide a soft, comfortable grip and are highly popular among professional hand balancers.
- Rectangular blocks — a classic design with defined edges, preferred by many athletes.
- Custom-shaped blocks — manufactured according to your own dimensions or technical drawings.
Materials and additional options
Our handstand blocks are made from laminated oak or laminated alder using a special lamination process. Compared to solid wood, laminated wood offers greater dimensional stability and is less likely to crack or warp when exposed to changes in temperature and humidity. This ensures exceptional durability and reliable performance, even after years of intensive training.
Available options include:
- laminated oak or laminated alder;
- available in a range of oil finish colors;
- flat or angled top surface;
- round, rectangular, or custom shape;
- non-slip rubber base for better grip and to help prevent slipping;
- custom laser engraving (names, logos, artwork, or text);
- custom dimensions upon request.
Each set is handcrafted with attention to detail and can be customized to meet your individual needs.
How do you know you've chosen the right size?
Your palm should comfortably wrap around the block without excessive gripping force. Your wrists should remain in a natural position while your fingers maintain full control of the equipment.
If you experience discomfort after longer training sessions, trying a different size, shape, or block height may significantly improve your comfort.
Whenever possible, try several sizes before purchasing. The right pair should feel comfortable from the very first training session.
Conclusion
Choosing the right handstand blocks is an investment in comfort, safety, and better performance. Selecting the appropriate size, shape, material, and optional features will help you train more efficiently while reducing unnecessary strain on your wrists.
At Circus For You, we manufacture high-quality handstand blocks for beginners, professional circus artists, gymnastics clubs, and circus schools worldwide. Every set is handcrafted with attention to detail and can be customized to suit your individual needs.
Not sure which handstand blocks are right for you? Contact us today — we'll help you choose the ideal size, shape, and configuration or create a custom-made set designed specifically for your training and performances.
- Write to info@circusforyou.com.
- Write to messengers (links at the top of the site) or in social networks.
It is very easy to order handstand blocks through our website using the shopping cart.
